Nature-Based Wellness Program

Mental health support doesn’t have to feel overwhelming.

At Rocksprings Wellness, your day includes counseling, group support, and structured activities—offered in a quiet, welcoming setting designed to help you slow down, settle and reset.

This is care that meets you where you are, without pressure or urgency.

The Experience

Some programs focus on what’s wrong.

Here, we focus on creating a steady, supportive environment.

Participants may take part in:

• Individual and group counseling

• Time outside on the property

• Shared meals and quiet spaces

• Simple routines that support consistency

• Support from staff who treat people with respect

Care here is professional, trauma-informed, and human.

Who This Is For

Rocksprings Wellness serves adults who want mental health support but may struggle in traditional clinic settings.

• You don’t have to be in crisis.

• You don’t have to share more than you’re ready to.

• You don’t have to prove anything.

The program is accessible to individuals with Medicaid who are looking for consistent, supportive care.

Coverage & Access

Services at Rocksprings Wellness are available through Medicaid and other public behavioral health coverage.

If you’re unsure whether this program is a fit, our team is happy to talk it through.

What a Day Looks Like At Rocksprings Wellness

A day at Rocksprings Wellness follows a steady, predictable rhythm designed to support safety, regulation, and meaningful participation—without feeling rushed or clinical.

There is structure here, but also room to breathe.

Arrival & Morning Circle

10:00 – 10:30 AM

The day begins with arrival and a Morning Circle, where participants gather to get oriented, check in, and set intentions for the day.

This time helps create a sense of grounding and connection—knowing where you are, what the day holds, and that support is available. The focus is on safety, presence, and starting the day with clarity.

Skill Block: Experiential & Regrounding Activities

10:30 AM – 12:30 PM

Late morning is dedicated to Psychosocial Rehabilitation (PSR) and experiential learning, which includes the Rocksprings Regrounding Program.

This part of the day emphasizes reconnecting with yourself through movement, routine, and interaction with the environment. Activities may include:

• Gardening and land-based projects

• Caring for shared indoor and outdoor spaces

• Creative arts and hands-on skill-building

• Gentle movement and wellness practices

• Time outdoors interacting with the property

The goal isn’t productivity—it’s regulation, presence, and skill-building through experience. Many participants find that working with the land or engaging in hands-on activities helps create a sense of grounding that traditional indoor settings don’t always offer.

Shared Lunch

12:30 – 1:00 PM

Lunch is a shared, relaxed part of the day. It provides time to pause, refuel, and connect informally with others.

There’s no pressure to socialize—this time is about nourishment and rest before the afternoon programming begins.

Group Therapy

1:00 – 2:00 PM

Each afternoon includes group therapy led by a licensed clinician.

Groups focus on topics such as emotional regulation, coping strategies, communication skills, interpersonal effectiveness, and symptom management. Sessions are trauma-informed and facilitated with respect for boundaries and lived experience.

You’re encouraged to participate in ways that feel manageable. Listening is participation, too.

Wellness Practices & Restoration (Offered Throughout the Week)

In addition to daily programming, participants may have opportunities to engage in optional wellness practices, including:

• Guided meditation

• Gentle yoga or stretching

• Breathwork and grounding exercises

These offerings are accessible, low-pressure, and designed for all experience levels. Participation is always voluntary.

Quiet, restorative options are also available during this time, including access to calming spaces such as the library and the salt lounge, where participants may take part in salt “baths” designed to support relaxation and nervous system regulation.

Consistency, Safety, & Support

Each day follows the same general structure to support predictability and safety. Staff check in regularly regarding wellness, goals, and needs, and support is available throughout the day.

Rocksprings Wellness is designed to be a space where people can engage in real mental health care while remaining connected to their community and daily life.

A Note on Pace

You don’t have to do everything.

You don’t have to participate perfectly.

You don’t have to arrive in crisis.

A day at Rocksprings Wellness is about showing up, being supported, and spending time in an environment designed to help you settle—mentally, physically, and emotionally.

Interested in Being Part of This Program?

If you’re curious about participating at Rocksprings Wellness, you can start with completing our Contact form (linked below). A member of our team will reach out shortly to walk through the program and next steps.